Sophie Loves Yoga

Yoga in Narborough, Leicester


Month: August 2019

Five Benefits of Mountain Pose

It might look like you’re just standing there, but Mountain (Tadasana in Sanskrit) is an active pose that helps improve posture, keeps joints healthy and enhances our wellbeing in many ways. In Tadasana, we establish a healthy, functional posture and Read more…

Yoga for Beginners in Narborough

If you’re considering trying yoga, I’d love you to join me at one of my new beginners yoga classes in Narborough starting in September. Whether your priority is improve your flexibility, strength or mental wellbeing, in our classes we will explore Read more…