Month: February 2020

I was very sad to hear the news of Caroline Flack’s death this weekend.  Especially as I met Caroline on a yoga retreat a few years ago, so got to know her just a tiny bit.  On that retreat, I Read more…

I was lucky enough to enjoy some sunshine whilst staying at the amazing House for Essex. The bright colours, especially the yellow, made a perfect backdrop to the Sun Salutation flow which you can watch, and practice with me, right Read more…