Sophie Loves Yoga

Yoga in Narborough, Leicester


Month: March 2019

Who is yoga for?

Yoga is for you if you want a challenging, demanding workout. Yoga is for you if you want a gentle, restful moment of tranquility. Yoga is for you if you want to stretch and open your body, improve in sport, Read more…

Why I decided to become a yoga teacher

I’d already been practicing yoga for many years when I made the decision to become a teacher, so why did I choose this path after so long being perfectly happy as a student?  Ironically, it was having to take time Read more…

So what actually is Yoga?

I mentioned to someone the other day I was a yoga teacher in training and they asked what I thought was a surprising question “So, what actually is yoga?’  Having fallen in love with yoga myself 16 years ago, I Read more…