21st March 2019
Yoga is for you if you want a challenging, demanding workout. Yoga is for you if you want a gentle, restful moment of tranquility. Yoga is for you if you want to stretch and open your body, improve in sport, Read more…
19th March 2019
I’d already been practicing yoga for many years when I made the decision to become a teacher, so why did I choose this path after so long being perfectly happy as a student? Ironically, it was having to take time Read more…
18th March 2019
I mentioned to someone the other day I was a yoga teacher in training and they asked what I thought was a surprising question “So, what actually is yoga?’ Having fallen in love with yoga myself 16 years ago, I Read more…
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